A hypnotic trance is a state of consciousness that can be distinguished from the three typical states; everyday consciousness, a relaxation state and the physical sleeping brain. In the hypnotized state your attention is highly focused and while physically you remain very relaxed.

Hypnotherapy can help to stimulate or anchor the change processes. It can help to provide more direct access to feelings, employ emotional resources, influence physical symptoms and attempt to find individual solutions for topics.

The effectiveness of hypnotherapy as a form of psychotherapy has been scientifically proven, and as of late is becoming more widely used for a variety of disorders.